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Go to the shopFrequently asked questions
We understand that switching to a menstrual cup or exploring new feminine hygiene products can bring up many questions. Our FAQ page is designed to provide clear, concise, and helpful answers to all your concerns.
What is a menstrual cup?
A menstrual cup is a reusable, bell-shaped device made from medical-grade silicone, rubber, or latex that is inserted into the vagina to collect menstrual blood. Unlike tampons or pads, it doesn't absorb the flow but collects it.
How do I choose the right menstrual cup?
Consider factors like your age, whether you've given birth, the strength of your pelvic floor muscles, and the heaviness of your flow. Cups come in different sizes, so you might need to experiment to find the one that fits best.
Is a menstrual cup safe to use?
Yes, menstrual cups are generally safe to use when properly cleaned and maintained. They are made from medical-grade materials that are hypoallergenic and safe for internal use.
How do I insert a menstrual cup?
Fold the cup into a U or C shape, insert it into the vagina, and allow it to open up inside. The cup should sit low in the vaginal canal, creating a seal to prevent leaks.
How do I remove a menstrual cup?
Gently pinch the base of the cup to break the seal, then pull it out carefully. Avoid pulling on the stem alone, as this can cause discomfort.
How long can I wear a menstrual cup?
A menstrual cup can be worn for up to 12 hours, depending on your flow. It should be emptied, washed, and reinserted at least twice a day.
Can I wear a menstrual cup overnight?
Yes, menstrual cups are safe to wear overnight. Since they can hold more fluid than tampons, they're often more convenient for long wear.
How do I clean a menstrual cup?
Rinse the cup with water after emptying it. At the end of your cycle, boil the cup in water for 5-10 minutes to sterilize it. Use mild, unscented soap if necessary.
How long does a menstrual cup last?
With proper care, a menstrual cup can last up to 10 years. Regularly inspect it for any signs of wear or damage, and replace it if needed.
Can a menstrual cup cause toxic shock syndrome (TSS)?
TSS is extremely rare with menstrual cup use. The risk is lower compared to tampons, as cups don’t create an environment conducive to bacterial growth when used correctly.
Can I use a menstrual cup if I have a heavy flow?
Yes, menstrual cups can accommodate a heavy flow. Many women find they need to empty the cup less frequently than they would need to change a tampon or pad.
Can a menstrual cup get lost inside me?
No, a menstrual cup cannot get lost inside you. The cervix acts as a barrier, preventing the cup from moving further into the body.
Can I use a menstrual cup if I'm a virgin?
Yes, virgins can use menstrual cups, though it might take some time to get comfortable with insertion and removal. Be gentle and patient during the process.
Can I use a menstrual cup with an IUD?
Yes, but you should be cautious. Ensure that your menstrual cup doesn’t interfere with the IUD strings, and consult your doctor if you're concerned.
Can I swim with a menstrual cup?
Yes, menstrual cups are ideal for swimming. They create a seal that prevents leaks and won't absorb water like tampons.
Are there any side effects of using a menstrual cup?
Most women experience no side effects, but some may have mild irritation if the cup is not cleaned properly or if it doesn’t fit correctly. If you experience discomfort, consult a healthcare provider.
How do I know if my menstrual cup is in the right position?
When inserted correctly, you shouldn't feel the menstrual cup at all. It should sit low in the vagina, with the stem just inside the vaginal opening.
What if my menstrual cup leaks?
Leaks can occur if the cup isn't fully opened or positioned correctly. Try re-inserting it or adjusting the position. If leaks persist, consider trying a different size or brand.
Can I use a menstrual cup during physical activities like yoga or running?
Yes, menstrual cups are comfortable for all types of physical activities, including yoga, running, and other exercises. They stay securely in place without causing discomfort.
What should I do if I find using a menstrual cup uncomfortable?
Discomfort usually arises from improper insertion or sizing issues. If discomfort persists, try a different size or consult a healthcare provider for advice.
