Hydration and Your Period: The Wellness Link Nobody Talks About

At AUURA, we believe period care is more than just a product—it's a practice. And while our menstrual cup is designed to help you flow with freedom, there's another simple ritual your cycle will thank you for:

Hydration.

It's not the first thing that comes to mind when we think of period relief. But hear us out—staying hydrated could be the most underrated menstrual wellness tip ever.

Your Hormones Are Thirsty—Here's Why

Right before your period begins, estrogen and progesterone levels start to dip. This shift can cause your body to hold on to more salt and water, which is why you might feel bloated, puffy, or just off.

Here's the twist: the best way to reduce that puffiness and feel more like yourself?

Drink more water.

Hydration helps your body naturally flush out excess sodium and keeps everything—digestion, blood flow, and muscle function—running smoothly. And yes, that includes your uterus.

What Dehydration Does During Your Period

When you're not drinking enough water, your body lets you know in subtle ways:

• Cramps get worse. Your uterine muscles need water to relax. Dehydrated muscles? It's not so flexible.

• Fatigue kicks in. Less water = thicker blood = slower circulation = less oxygen for your cells.

• Bloating sticks around. Without enough water, your body clings to whatever it has.

• Headaches and brain fog show up uninvited. Dehydration intensifies hormonal migraines and that forgetful, foggy feeling.

So, How Much Is Enough Water?

There's no magic number, but around 8–10 cups a day is a great place to start, especially in the days before and during your period.

Not vibing with plain water? No worries.

Add slices of lemon, cucumber, or fresh mint to your bottle. Herbal teas like ginger, peppermint, or raspberry leaf are not only hydrating but also menstrual—supportive.

Small Habit, Big Impact

Here's what we know: real period care happens in the small things.

Reaching for your AUURA cup? That's self-care.

Sipping water throughout the day? Also, self-care.

Listening to your body? Always self-care.

Hydration may not be flashy, but it's powerful. It's one of the simplest, kindest ways to support your body through the highs, lows, and flow of your cycle.

Flow Better. Feel Better. Stay Hydrated.

Your body works hard every single month. The least we can do is meet it halfway—with rest, intention, and a full glass of water.

With love,

Team AUURA