Have you just got your hands on the AUURA menstrual cup? Don't worry, we've got you covered. We'll guide you on how to insert and remove it with ease so that you can enjoy its benefits without any distress. While the process of inserting and removing a menstrual cup can seem daunting, it's actually relatively straightforward. Understanding the steps can help you use it with ease and comfort.

Here's a detailed guide to help you:

Inserting the Cup

Position Yourself: Relax your pelvic muscles by choosing the position that seems to do so, by trying various postures like:

- Sitting on the toilet seat,

- Squatting, and/or

- Standing with a leg raised on the toilet seat.

Fold the cup: Learn the folding technique that suits you best for easy insertion. Some are C-fold, punch down, S-fold, 7-fold, Origami, Labia and Diamond.

Insertion: Gently insert the folded cup angled towards your lower back, ensuring it's correctly placed to prevent any discomfort.

Check the Seal: Once inserted, gently touch the base of the cup to make sure  it has fully opened, avoiding any leaks.

Removing the Cup

Stay Calm: When you're about to remove the cup, take a deep breath and relax, as any tension will make the process more difficult and uncomfortable.

Find the Base: Skip the stem and focus on the base. Gently pinch it to break the seal and pull it out quickly.

Rinsing the Cup

After emptying the cup, clean and sterilise it thoroughly. For a hassle-free approach, we recommend using AUURA Sterilizer. For a pain-free experience, adopt a relaxing position and a convenient fold to ensure a proper seal.

Following the steps mentioned above, you can quickly learn to insert and remove the menstrual cup easily in just a few tries. It's a learning process, but with patience, you'll soon be able to do it comfortably and confidently.