Let’s be honest—no one wants to skip a beach day or pool party just because their period showed up. And if you’ve ever wondered whether you can actually swim with a menstrual cup, you’re not alone. There’s a lot of confusion out there, so let’s clear the water with some real talk.

Myth 1: You can’t swim with a menstrual cup

False.

Menstrual cups are actually great for swimming. Once inserted properly, they form a seal that prevents leaks—even underwater. Unlike tampons, they don’t absorb water (or anything else they’re not supposed to). So you can dive in, float around, or surf waves without worry.

Myth 2: Water pressure stops your period, so you don’t need anything.

Half-true, but risky.

Yes, water pressure can slow your flow—but only temporarily. Any movement (like standing up or laughing too hard) can cause a surprise leak. A menstrual cup offers backup, so you’re not nervously scanning the water for signs of trouble.

Myth 3: Cups can leak while swimming.

Only if they’re not inserted correctly. A good seal = no leaks.

If you’ve had issues, it could be due to positioning or the wrong cup size. Test it out before swim day, just to be sure.

Myth 4: You’ll feel it inside you.

Nope.

A properly fitted cup is undetectable. If it feels uncomfortable, it probably needs a slight adjustment. Once it’s in right, you can move, stretch, and swim freely.

The Bottom Line

Yes—you can absolutely swim with a menstrual cup. No strings. No leaks. No stress. Just freedom to enjoy the water, period or not. Plus, they’re eco-friendly and last for years, which means less waste and more savings.

So next time your period tries to crash your beach plans? You’ll be ready with your swimsuit and your cup.